What is the Internal Shred Challenge?
The Internal Shred Challenge is a holistic wellness program designed to cleanse your body from the inside out. This challenge specifically targets harmful parasites, Small Intestinal Bacterial Overgrowth (SIBO), candida overgrowth, and heavy metal accumulation, promoting a healthier, more vibrant you.
Eliminate Toxins
Rid your body of parasites, candida, and heavy metals that can cause fatigue, digestive issues, and other health problems.
Boost Digestive Health
Address SIBO and other gut health issues to improve digestion, reduce bloating, and enhance nutrient absorption.
Increase Energy Levels
Feel revitalised and energised as your body becomes more efficient at eliminating waste and absorbing essential nutrients.
Enhance Immune Function
Strengthen your immune system by removing harmful pathogens and restoring balance to your gut microbiome.
Support Mental Clarity
Experience improved focus and mental clarity as your body detoxifies and operates more efficiently.
PART 1 (First 28 Days)
Detox Your Colon And Waste System
One morning drink and one capsule 3x daily is all it takes.
- Perform a colonic at home which will begin the cleaning process. This requires just 4-6 capsules at night for up to 7 nights.
- Eliminate the toxins that could be causing other health issues. This is one morning drink and one capsule 3x daily for 21 days.
- Open the pathways for a lot of other systems (like your liver, kidneys, and lymphatic system) to dump their waste.
At the end of part 1, you will have done a 28-day detox treatment like a colonic at home that has kicked out parasites, candida, SIBO, heavy metals, and all the nasties so you can start with a clean gut free of toxins.
What Is Included In Part 1:
DETOX PRODUCT PACK
This product pack contains Our Internal Cleanse and Fibre Shred supplements which are designed to clean out heavy metals, parasites, candida, and small intestine bacterial overgrowth (SIBO). These cause the majority of people’s bloating. Then we replenish your gut with good bacteria, feeding the gut to restore a healthy balance.
LEVEL UP HUB
Lifetime access to all the videos with daily steps for you to complete over the 28-day Internal Shred challenge. These bite-sized daily videos help keep you motivated as you take your first steps to expel your toxic and parasitic load. We know that some people have cooperative parasites, and they exit the system quickly while others who have years of built-up slimy sludge can take a bit longer.
PART 2 (The Next 28 Days)
Repopulate Your Gut
One evening drink and one capsule at night is all it takes.
- Put in the good bacteria that once again balance your gut for optimum health.
- Feed the good bacteria so they thrive in their new environment.
- Begin to recreate the healthy gut-brain connection pathway once again.
At the end of part 2, you will have not only re-introduced the good bacteria that is needed for optimum gut health but also given them the best chance of survival with the premium naturopathic formulated supplements provided in the pack.
You will feel excited and alert as your mind clarity switches back on and you ditch the brain fog. Any mood swings will begin to become a thing of the past and you will start to feel like your sexy self again.
What Is Included In Part 2:
RE POPULATE PRODUCT PACK
This product pack includes your probiotic and gut food so you can start to populate the good bacteria in your gut after the bad has been stripped out over the first 28 days.
BONUS 1 Worth $89 - Free Today!
Energise Yourself
- Have short daily energy booster audios to help you reclaim your mojo.
- Love how simple reclaiming your health and energy can be.
- Understand how to keep your vibe high so you can smash even the hardest goals.
Thanks to the support of bonus 1, you will have strategies to help you keep your vibes and energy high so you can continue your healthy habits as you exit the challenge, no matter how busy you are.
You will feel like you have the energy and excitement to be able to take on whatever the day throws at you with a renewed sense of clarity and confidence.
What Is Included In Bonus 1:
LYMPHATIC CLEARING MEDITATION
This simple yet POWERFUL meditation when done daily with the challenge helps to clear the excess lymphatic fluid that may be sitting in your system and causing bloating and swelling which is killing your energy.
VIBE BOOSTERS
These short videos can be played in your morning so you can start your day with power and at any time that you are needing a pick me up when life hits you upside the head.
BONUS 2 Worth $129 - Free for New Shredders!
Align Your Habits
- Have simple food guidelines and examples to help with your nutrition.
- Know the simple exercises that you can do to grow your strength and fitness.
- Discover ways to work smarter not harder to reach your health goals.
With the help of bonus 2, you will have simple daily habits that don't take a lot of time. You can implement these during the challenge and long after to continue your path to optimal health.
What Is Included In Bonus 2:
LEVEL UP BOOK
This powerhouse eBook has been designed to not only go further in-depth on what we cover each day during the challenge but also provides daily tips and checklists to help you create simple healthy habits moving forward.
BONUS 3 - Priceless, Included for Free!
Master Mindset
- Have daily quick tasks to make your health a priority.
- Overcome excuses or reasons for quitting on your health in the past.
- Build an unshakable belief that you are powerful and your health matters.
Bonus 3 will support you in creating an unshakable belief in yourself and your ability to become the healthiest version of yourself.
You will feel confident to step out into the world, loving who you are and who you are on the path to becoming.
What Is Included In Bonus 3:
DAILY MINI MINDSET SUPPORT
We created daily emails with mindset and motivation to remind you to keep pushing through on the hardest days. We also include daily journal prompts to help you stay on course.
"SKULL IT" CLUB
We have created a Facebook group where others in the challenge are with you, so you never feel alone during this journey. This is your support hub for any questions or motivation.
Internal Shred Challenge – Frequently Asked Questions
The Internal Shred Challenge is a 28-day holistic program designed to detox your body and restore gut health by eliminating harmful parasites, candida, SIBO, and heavy metals, while also repopulating your gut with beneficial bacteria for long-term health.
You can begin the Internal Shred Challenge by purchasing the detox and repopulate product packs. Follow the provided step-by-step guides, which include daily supplements and lifestyle recommendations for the full 28 days.
During the detox phase, you may experience mild discomfort as your body eliminates toxins, including bloating or mild fatigue. However, most participants feel lighter, more energized, and experience improved digestion by the end of the first phase.
Yes! Our supplements are naturopathically formulated, made with natural, certified organic, and wildcrafted ingredients. They are vegan, gluten-free, and contain no artificial additives, making them safe for most people. Please consult your healthcare practitioner if you have any concerns.
While the challenge itself provides guidance on healthy eating, we recommend avoiding processed foods and focusing on a clean, whole-food diet to enhance the results of the program.
The core components of this program are designed to suit any fitness level.
The extra resources are designed to encourage you to do your best; this is not a workout program.
You will get fitter and stronger as your gut begins to heal and you bring movement back into your life.
Results can vary from person to person based on their current health and their adherence to the protocol we set.
Past Shredders have reported fewer gut issues, improved digestion, increased mental clarity, weight loss, less sugar cravings, and clear skin with no breakouts.
Plus, they are sleeping sounder, making better health choices, and are more energetic with better moods.
All you need to do in Part One is have your morning drink and take 3 capsules daily.
Part Two is even simpler, with your evening drink and capsule.
You might like to do the extra resources that we provide, including the journal prompts and simple exercises. Naturally, these will take some more time, but ultimately lead to even better results.
Our modern lifestyles expose us to toxins every day.
Slowly these accumulate, and if you've never done a cleanse, you could have all sorts of bacteria, candida, parasites, and heavy metals in your body. This can often cause a gut imbalance without necessarily showing symptoms until years down the track.
You may not feel sick at this stage, but prevention is better than a cure.
We do recommend having a break from alcohol if you currently drink, as it does cause inflammation in the body.
Doing a 30-day detox program like this one can be a great opportunity to realign with healthier habits if you've found yourself overindulging recently.
Having said that, you are still able to enjoy coffee or tea, but we recommend reducing sugar to give your body the chance to detox fully.
If you've got a sweet palate, these supplements may taste quite bitter to begin with.
After a few days on the Internal Shred, your palate will begin to adapt.
Our supplements are free from artificial sweeteners, flavors, and additives, which means the herbal taste can be quite strong.
You can mix it with our Lipospheric Vitamin C or a magnesium supplement like our MagUp, which both have an orangey taste, making the Shred drinks more palatable. You can also add lemon or lime juice.
Pregnant women or those breastfeeding are unable to participate in the program.
We recommend detoxing prior to conceiving or just after breastfeeding.
We will never advise you to stop taking prescribed medications.
We suggest discussing the Internal Shred with your GP and any relevant health specialists prior to starting.
We completely understand this! Creating new habits can be hard.
When you join the challenge, you'll join all the other Shredders in our Facebook Group where we support each other.
Every week there is a live group accountability session, and on top of this, you will receive a daily email with a mindset hack, journal prompt, and little video to help you keep on track.
All calls are recorded and can be viewed in the Facebook Group.
You will have access to these replays for the duration of your challenge.
Meet Your Gut Cleanse Coach
Anna Tim
"I transformed my health by focusing on my gut – now I’ll help you do the same, without drastic diets or impossible routines."
Hi, I’m Anna Tim, founder of Wellness @ Wilston. If you’re feeling tired, foggy, or just not like yourself, I get it – I’ve been there. After battling debilitating health challenges and spending years looking for answers, I finally found the missing link: my gut health.
It all started with a mosquito bite that led to dengue fever and a cascade of health issues. My gut was destroyed by antibiotics, and I was left feeling exhausted, mentally foggy, and hopeless. Conventional medicine didn’t have the answers I needed, but when I discovered colonics and infrared saunas, everything changed. After just one session, I felt something shift – a glimmer of hope.
Over the years, I’ve learned that true healing is about addressing the root cause of your symptoms. It’s not just about managing how you feel but getting to the bottom of why you feel that way. That’s why I created the Internal Shred Challenge, a personalised program that detoxifies your body of harmful parasites, SIBO, and toxins that may be holding you back from living your best life.
I want to see you thrive. Whether you’re dealing with unexplained fatigue, digestive problems, or brain fog, I’m here to help you break free from the cycle and reclaim your health.
Are you ready to stop feeling "just okay" and start feeling amazing? Let’s dive deep into what’s really going on and get you back to being the vibrant, energized version of yourself.
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Join NowWho Is This Challenge For?
- You want to reclaim your vibrant energy.
- You are not happy with your health and weight.
- You want to get your body confidence back.
- You want to sleep better.
- You want to balance your hormones.
- You want to get your cravings in check.
- You have BIG goals in your training and want better results.
- You know that health is wealth.
- You want a sustainable, easy long-term health plan.
- You are committed to sorting your health NOW.
- You are willing to invest in your health.
- You care about having a healthy gut.
- You are ready to go ALL in on this.
- You are willing to find 10 minutes a day to complete the activities I have designed.
Bottom line: This challenge is for ANYONE whose health is holding them back and wants to become their happiest, healthiest self!